Nurturing Yoga for women's wellbeing

Where: Strachan Village Hall

When: Thu, Mar. 2, 2023 7:00pm — 8:15pm

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About this event:
Join me and a small group of women from your local community for gentle, nurturing yoga together, ending in deep relaxation. 15 minutes connection time at the start to check-in with each other or simply quietly sit/lie/journal, guided by gentle prompts/snippets each week. * No yoga experience needed - adaptations always available. MOVE - Gentle movement to help quieten the mind. REST- Breathwork and guided meditation RESTORE - Restorative and Yin yoga using props (cushions, bolsters, blanket, eye pillow...) to support deeply nurturing, restorative poses RENEW - Inspiring snippets each week and a lovely deep guided relaxation. * TIME FOR YOU. * Booking essential, by email to or by messaging this page. Places limited to 8 to ensure a cosy group. Block of 3 (2/3, 9/3, 16/3) £26 for 3 x 75min classes. (Optional weekly drop-in rate £10) All props included except mat (let me know if you need to borrow to try). First class free from me to you x