Menpause Yoga workshop/Mini-retreat

Where: Strachan village hall, Banchory

When: Sun, Feb. 26, 2023 3:00pm — 6:00pm

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About this event:
Menopause Yoga Workshop/Mini-Retreat Support Pelvic Health & Wellbeing in Menopause & Beyond Menopause (and the run-up - Perimenopause) can often be a challenging and isolating time. Perimenopause typically creeps in around age 40, as levels of oestrogen start to decline. Many women don't put two and two together until years retrospectively. Thre are over 34 recognised symptoms including pelvic health issues such as dryness, pain during intercourse, urgent need to dash to the loo, needing to use the loo frequently including during the night, frequent urinary infections... - Join Ali from Yay4yogawellbeing and guest Fiona from The Physiotherapy and Pilates Company for this nurturing and informative workshop. - Learn more about how Menopause Yoga can help you during this phase of life and in the future. Find out how to support your pelvic health, as well as your wellbeing, which is pivotal and linked to optimum pelvic health. - Practice calming, nurturing, grounding yoga. This is not “Instagram” yoga - it’s yoga for the soul and specifically tailored to menopause. No yoga experience necessary - just a willingness to give it a go. - Self-care is crucial. Stress makes everything worse. Make time for you at this mini-retreat. Spend some time in a “women's circle" - an opportunity to be heard, reflect, share experiences/wisdom/knowledge/ vulnerabilities. You are not alone. - Learn simple breathing techniques and meditations to help calm the mind. Start to build your personal toolkit. Take back some control at a time when you can easily feel lost. Start to look forward to what can be the best chapter of a woman’s life. Leave feeling rested, inspired, informed, connected, calm, empowered. - Any questions at all, or to book your space, please email: - All women age 40+ and/or in a stage of menopause (including early/surgical) are most welcome. Places limited to 12, to keep it a small group and safe space. Booking essential. - Payment secures your spot: £35 including refreshments, resource list and goodie bag. WELCOME x Ali x See less