Join me and a small group of women from your local community for gentle, nurturing yoga together, ending in deep relaxation.
15 minutes connection time at the start to check-in with each other or simply quietly sit/lie/journal, guided by gentle prompts/snippets each week.
No yoga experience needed - adaptations always available.
MOVE - Gentle movement to help quieten the mind.
REST- Breathwork and guided meditation
RESTORE - Restorative and Yin yoga using props (cushions, bolsters, blanket, eye pillow...) to support deeply nurturing, restorative poses
RENEW - Inspiring snippets each week and a lovely deep guided relaxation.
TIME FOR YOU.
Booking essential, by email to firstname.lastname@example.org or by messaging this page.
Places limited to 8 to ensure a cosy group.
Block of 3 (2/3, 9/3, 16/3) £26 for 3 x 75min classes.
(Optional weekly drop-in rate £10)
All props included except mat (let me know if you need to borrow to try). First class free from me to you x